Mindfulness can be summed up in one word.
Come to a halt, rest, breathe – even if you are still moving.
Stop, and notice how the smells of a flower, or the damp earth, or various types of food, or the ocean... resonate with your soul.
Listen to how the wind whispers sounds of love, or how the birds make music, or how the thunder rumbles inside you... stirring you.
Your mind will send a constant stream of thoughts to distract you from this practice. But they are thoughts only, having no present truth. One after another, see your thoughts as transient creations of your neurology without resisting them, then release them and let them pass through. Stop and be still inside. You can’t stop your thoughts, but you can stop giving them your attention.
Instead, notice how the warmth of the sun invigorates you, or how the coolness of the rain washes and cleanses your soul, or how another heart beating against you creates a blissful, loving vibration.
Notice the resonant crunch of someone walking on gravel, or how a song stirs you to move, or to sway, or to hum or drum. Hear how the energy of an engine resonates with the energy inside you. Feel the solidity of rock, or the softness of moss, or the smoothness of a fine, silk sheet.
And while you allow your senses to guide you in the present moment, smile at the amazing capacity of your mind to create thoughts worthy of the best fiction writer in the world. Let each story about you, or anyone else – each stream of words – pass on... into nothingness. Be aware of your mind’s creativity, but don’t buy in.
Notice, instead, the rich smell of your lover’s skin, or the taste and texture of a held kiss. Feel the press of their body against yours and how the energy between you circulates without boundary.
Stop... and feel how your loving arousal matches an ocean wave, or a billowing cloud, or the cascade of a waterfall, or the buzz of a hummingbird’s wing. The world loves you and you love the world, even if your fictional mind tells you otherwise. Let each random thought pass.
Notice how your lover’s breath mixes with yours. Breathe them in... and out. Feel the heat of their body, like the heat of the sun. Feel the heat in you. Feel the life-giving, loving sexual energy inside you. Thoughts will still enter and clutch at you, telling you who you are or aren’t – or who you should be – or who you want to be, in the present moment. Stop. Free your thoughts to be just thoughts, not what is... and let them go.
Feel. Move. Enjoy. Be.